Resources
A curated list of crisis lines, community supports, and referral services. If you need immediate help, contact a crisis line below or call 911.
If you are in immediate danger
Call 911 or go to your nearest emergency department.
Urgent and crisis support
If you or someone you know is in immediate danger, call 911.
Distress Centres of Greater Toronto
A help-line providing crisis intervention, emotional support and suicide prevention and intervention.
Distress Centre Halton
For Residents of Halton
Durham Crisis and Mental Health Line
Gerstein Centre
Spectra Helpline
Assaulted Women's Helpline
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8
Youth and student support
Confidential support for youth, teens, and post-secondary students.
Kids Help Phone
Languages: English and French
Good2Talk
Free, confidential support services for post-secondary students in Ontario ages 17–25.
Referral and navigation services
Help finding the right service for mental health, addiction, or gambling.
ConnexOntario Helpline
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling.
Community and specialized supports
Resources for newcomers, Indigenous communities, and grief support.
Mental health support for New Comers in Ontario
Hope for Wellness
Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).
Grief support
An online platform designed to support you and your loved ones through the grief journey.
DISCLAIMER: Eirini Psychotherapy and Counselling provides the above list of resources that may be beneficial. We neither endorse nor are responsible for any material that may be found on these sites.